IKEBANA RESET FLOWER ARRANGING FOR NERVOUS SYSTEM CALM Pause the noise of everyday life and step into the art of Ikebana – where simplicity and asymmetry create space for stillness. Through a mindful, guided 90-minute experience, you’ll learn the foundational principles of Ikebana, create your own arrangement, and leave feeling more grounded, present, and restored. THE EXPERIENCE Guided Ikebana arrangement session All materials provided Mindful breathing – grounding practices throughout YOU’LL LEAVE WITH Your own beautiful arrangement, a calmer mind, and simple tools to bring more balance and beauty into your daily life. HOST: Erica Fand is a registered dietitian and wellness professional whose work sits at the intersection of well-being, mindfulness, and floral design. With a career spanning nutrition and behavior change, alongside five years in the floral and event industry, she brings a unique perspective to creating experiences that are as restorative as they are beautiful. Her study of Ikebana in New York City deepened her interest in the relationship between creativity, nature, and presence. Through Ikebana Reset, Erica brings these disciplines together in an intentional experience designed to quiet the noise, engage the senses, and create space for calm. CLASS DETAILS DATE: October 22 6:30–8pm LOCATION:The Spot, 24 West Oak St, Basking Ridge, NJ $125 per person plus credit card fee
Wellness